This episode encourages embracing the messy middle, shedding old identities, taking small intentional steps, and cultivating a growth mindset as we navigate life's many transitions, personally and in parenting.
Big question - What happens when the identity that once kept you strong… starts to burn you out?
Dr. Anne Welsh shares her work supporting ambitious, working moms, and emphasizes the complexity of personal change. Ben Katt discusses his experience with spirituality, community, and social healing, focusing on midlife transformation. We touch upon letting go and the importance of small changes, especially in parenting and the evolving relationship with children, as well as the importance of celebrating small victories amidst self care.
Discover practical insights on how small shifts, self-reflection, and celebrating milestones can transform your experience of change and growth.
Key Topics:
How to navigate the fear of letting go of old identities and armor
The concept of the "hero's journey" and the call to adventure in midlife
Small, intentional shifts versus major life upheavals for meaningful change
The importance of slowing down, reflection, and micro-moments of joy
Parenting milestones as rites of passage and opportunities for celebration
Addressing grief and loss in parenting and personal transitions
Embracing a growth mindset about aging and continuous learning
Practical tips for self-trust, desire-led choices, and pacing oneself during change
Connect with Anne:
https://www.linkedin.com/in/drannewelsh/
www.instagram.com/drannewelsh/
Connect with Ben:
Book: The Way Home
Within Prison Meditation Project
Connect with Ashley:
Website: https://www.ashleyblackington.com
Podcast website: https://www.andbothpodcast.com/
Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822
Instagram: @mydovetail.app
